Banana mango coconut refresher

Not only is this smoothie a powerhouse of nutrients and potassium, it's a powerhouse of flavor!


Directions:

-Crack open a young Thai coconut and get out all of the coconut water (there should be about 1 cup of it).
-Put the coconut water in the blender, along with:
-1/2 mango
- 2-3 large and very ripe bananas
-1/4c raw soaked buckwheat groats OR soaked rolled oats *(optional - it makes the smoothie more creamy)*.
-1/2 scoop vanilla rice protein powder *(optional)*

Blend!

Serve right away.